After School Yoga at St. Matthias School
Mindful Minis (Pre-K through Kindergarten)
This playful yoga class captures the imaginations of young yogis by integrating yoga poses and gross motor movements with stories, books, and songs. Students will learn the basics of yoga pose to help build their strength, coordination, and confidence while also exploring relaxation and mindfulness in ways that are age appropriate and plenty of fun.
Class meets on Tuesdays: January 11- March 8 2021 (9 sessions) $135
Masters of Movement (1st-2nd Grade)
This class for early elementary students is tailored to suit the ages and abilities of the students in the room. Masters of Movement classes not only integrate time for playfulness, but also introduce students to lessons on a yogic way of life and social emotional processing through art, journaling and Share Circle. Each session includes an age appropriate, themed class plan that touches on culture, literature and the arts, history, or STEM and often includes a chance for mindful creative expression through drawing and other types of art making. Students will learn basic yoga poses, as well as some “tricky challenges” to keep them interested! They will also explore breathing techniques and relaxation to set them up for success in self-regulation and mindfulness.
Class meets on Thursdays: January 13- March 17 2021 (10 sessions) $150
Payment and Registration
Payment can be made through St. Matthias School website.
Questions? Contact Chelsea at chelsea@goodseedsyoga.com or call 312-513-2638