Join us for Youth Yoga at Chicago’s River Park

Good Seeds Yoga is so excited about our new partnership with River Park, located along the beautiful North Branch in the Albany Park neighborhood of Chicago at 5100 N. Francisco.

Spring 2022 Session will run from Tuesday, April 12th through Thursday, June 10th.

Kids Yoga (ages 6-10) | Tuesdays 5-6 pm

Join Miss Chelsea for a weekly 60 minute Yoga class that will include yoga poses, stories, games, mindfulness, and an occasional art project to bring home. Classes will weave movement and meditation with creative lesson plans centered on literature, culture, art, and STEM. We will provide you with community, plenty of space to move around in, and all the art supplies

Tween and Teen Yoga (ages 11-14) | Thursdays 5-6 pm

This yoga class is tailored to the needs of Preteen and Teen students. Each class will introduce students to yoga poses, breathing, mindful games, and community while including lessons on a yogic way of life and social emotional processing through art, journaling and Share Circle. Each session includes an age appropriate, themed class plan that touches on culture, literature and the arts, history, or STEM and often includes a chance for mindful creative expression through drawing and other types of art making. Students will learn basic yoga poses, as well as some “tricky challenges” to keep them interested! They will also explore breathing techniques and relaxation to set them up for success in self-regulation and mindfulness.